Nutmeg or Jaiphal, is a magical Indian Spice.Nutmeg is a popular spice made from the seeds of Myristica fragrans. It has a warm, slightly nutty flavour and is often used in desserts and curries, as well as drinks like mulled wine and Masala chai.
It full of serious anti-oxidants and anti inflammatory properties. For eons it has been advised as an inducing sleep elixir. Add a dash for nutmeg powder to your choice of milk in the night and get transported to la-la-land in no time.